How the Practice of Mindfulness Can Help Children with Special Needs Learn to Navigate the World More Effectively: This workshop will explain the concepts of mindfulness which primarily aids in learning how to calm down in times of stress. Mindfulness can help reduce stress, improve sleep, help individuals make better choices, increase focus, foster compassion and enhance overall performance. Learn mindfulness strategies form Dr. Shannon Albarelli, Clinical Psychologist. Contact MUJC, 908-464-7625 ext. 1109 or www.mujc.org