Mindfulness Workshop feature Dr. Ken A. Verni is offered through the Office of Youth Services, Somerset County. Mindfulness is often defined as the process of paying attention without judgment. "Respond instead of React" when faced with personal and interpersonal stress. Methods to improve mindfulness practices involving breathing and gentle body movements and other ways to cope. This workshop is Free and open to the public. Light refreshments provided. Call 908-223-1191 or RSVP at aruiz@fso-hsw.org